What’s included?

Programs:

Designed to suit any woman at any level. With 9 programs ranging from absolute beginners & post natal mummas to building an killer physique or testing your 1RMs. Not training in a gym? Home programs with minimal equipment are available.

Recipes:

Stuck on what to cook? We got you. Discover over 100+ recipes all with their nutritional breakdown so you can still track with ease.

Educational Resources & Macro Calculator:

Our top selling ebooks & guides have been included in the app to help guide you each and every step of the way from nutrition basics to training tips. Set your calories/ macros with the build in calculator to ensure your diet aligns with your training goals.