Are you ready to change your life?
Unfortunately, if you want to get healthier, there is no magical fitness fairy who can sneak in overnight and wave her wand to make it happen for you. But if you’re willing to do the work, making achievable, sustainable and long term changes can happen by changing habits and developing knowledge that will elevate your fitness, simplify your nutrition, and change your life for the better.
With the Grace PT Online Custom Programs, 4 weeks is all it takes.
PACKAGES
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Level One:
✓ Weekly video recorded Check-ins
✓ Regular communication, support & advice
✓ Nutrition feedback, suggestions and targets.
✓ Exercise form & technique feedback
✓ Motivation & accountability aid to help you stay on track & reach your goals.
✓ Personalised program specific to your goal
✓ Program updates every 4 weeks
✓ Custom Calories and Macros
✓ GracePT Education Hub access
✓ Access to Training app
✓ Clear guidance
✓ Daily task reminders
✓ Exercise demonstrations
✓ Recorded session results
✓ Progress tracking
✓ Habit tracking
✓ Step targets and tracking
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Level Two:
✓ Fortnightly feedback & advice
✓ Personalised program specific to your goal
✓ Program updates every 4 weeks
✓ Custom Calories and Macros
✓ GracePT Education Hub access
✓ Access to Training app
✓ Motivation and reminders
✓ Clear guidance
✓ Daily task reminders
✓ Exercise demonstrations
✓ Recorded session and progress tracking
✓ Step & Habit Targets
✓ Nutrition targets and feedback
✓ Video recorded Check-Ins and support
Premium Coaching Package
This package is designed for those that are serious about achieving their goals and who want to get the absolute most from joining the GracePT team.
Designed to kickstart goals, improve exercise form, stay on track, push harder then before, advance your education and nail your nutrition.
What’s included:
✓ Level One: Online Coaching (see below)
✓ Weekly 45 min PT session
Limited spaces available
FAQs
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The majority of Grace Personal Training takes place online. You will get your personalised training program with instructional videos via your training app, which is where you will also record your results and track your progress.
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Your personalised training program is completed in four-week blocks, to best support your goals, changing fitness, and lifestyle. After your 4 weeks, we can assess if you need more accountability, how you are tracking with your workouts, tweak your nutrition, and update your program so you’re never bored and continue keep progressing with your fitness.
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Our personalised programs are for anyone who has ever said ‘I want to feel better, run further, lift heavier, get fitter, hit goals, increase energy, sleep better, balance my life’, but who also thinks they don’t have the time, money, ideas or motivation to do it. GracePT has everything you will ever need to feel, look, live, and enjoy the life the way you’ve always wanted.
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Wherever you want to start from is how fit you need to be! GracePT caters to beginners in the workout world, to the very advanced - no matter who you are, where you start from, or what you have at hand, your personalised program is made for you, and the progress you want to make.
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Life happens, holidays get booked, the family gets sick, or your work schedule changes. While at GracePT we think we can adapt programs to suit any of life’s circumstances, you can always cancel or pause your training at the end of a 4-week block, until you are ready to pick up again.
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No, however I provide you with calories and macros to suit your goals and regime, and help you keep accountable to staying within them, with support on how to pick meals that you can both enjoy and that will also reach your nutritional needs. We can also work on movement targets rather than a specific training program.