Train Smarter.Eat Better.
Feel Like You Again

You don’t need more rules. You need a coach who gets it. Someone who knows how to work around night shifts, low motivation, newborns, dinner dates and real-life chaos. That’s where GracePT comes in. Flexible coaching, simple strategies, and support every step of the way.

Packages

  • A person performing a squat with a barbell in a gym. The individual is wearing a black workout outfit and has short blonde hair tied up. Weights are on the barbell, and gym equipment is visible in the background.

    Level One: Weekly

    ✓ Personalised Training Program – Delivered via our easy-to-use app

    ✓ Flexible Nutrition Guidance – Enjoy food while making progress

    ✓ Weekly Check-Ins – Video feedback via Loom

    ✓ Exclusive Educational Resources – Training, nutrition & mindset support

    ✓ New Recipes Monthly – Easy, high-protein meals to fuel your goals

    ✓ Monthly 30-Minute Coaching Call – Deep dive into progress & adjustments

    ✓ Support & Guidance - in app messenger for help when you need it

    ✓ Exercise Demonstrations - in app video and written cues for every exercise programmed making training that much easier.

    ✓ Exercise Feedback - correct your technique and build confidence.

    ✓ Progress Tracking - in app session and progress tracking, your results easy to record.

    ✓ Habit Tracking - personalised to your needs and goals.

    ✓ Motivation & Accountability - to help you stay on track

    $70/week

  • Level Two: Fortnightly

    ✓ Fortnightly Check-Ins – Video feedback via Loom

    Level Two Coaching includes the same personalised training, support, and weekly coaching as Level One - but with fortnightly check-ins instead of weekly.

    It’s designed for those who feel more independent, are confident with the basics, and just need some extra structure and accountability to stay on track.

    $60/week

  • Premium Coaching

    This package is designed for those that are serious about achieving their goals and who want to get the absolute most from joining the GracePT team.

    Designed to kickstart progress, improve technique, stay on track & push harder than before. Advance education and nail nutrition with premium support

    What’s included:

    ✓ Weekly 45 min PT session

    ✓ Level Two Online Coaching inclusions with Fortnightly Check Ins

    Limited spaces available

    $90/week

Real Life Results

  • Side-by-side comparison of a woman in a bikini, showing back view before and after body transformation.
  • Before and after weight loss comparison showing a woman in side profile in similar clothing, highlighting changes in body shape.
  • Side-by-side comparison of a woman's body showing fitness progress
  • Two side-by-side body transformation photos of a woman in black underwear, showing tattoos on her back and legs, in a room with colorful art on the walls.
  • Side-by-side comparison of a person in a bikini showing body transformation.
  • Side-by-side comparison of a woman's weight loss transformation.
  • Side-by-side comparison of a person's body transformation, showing them in underwear with visible tattoos.
  • Side-by-side comparison of a person's lower body featuring tattoos, showing before and after weight change.
  • Side-by-side comparison of a woman's body showing weight loss progress, wearing different underwear and a black sports bra, in front of a plain and tiled wall.
  • Two side-by-side images showing a person from the back, in black underwear. The left image shows them with their hair up and hands at their sides, and the right image has them with their hands behind their head. Both have a back tattoo.
  • Before and after weight loss transformation with tattoos, showing body changes.
  • Before and after weight loss comparison showing a person from the back with visible changes in body composition.
  • Side-by-side comparison of a person's body before and after a fitness transformation, showing weight loss and muscle definition.
  • Side-by-side comparison of a woman's fitness transformation, showing body changes in similar clothing and posing against a plain background.
  • Two side-by-side images of a woman from the back wearing different workout outfits, showing a comparison or progress in body transformation.
  • Side-by-side before and after weight loss comparison of a tattooed man in black shorts.
  • A side-by-side comparison of a woman before and after a fitness program, wearing different sports bras and black bottoms.
  • Before and after side-by-side comparison of a person's physique, highlighting fitness or body transformation, wearing black underwear and a sports bra.
  • Side-by-side comparison of a person's body, showing before and after changes in body composition, with visible tattoos on the arms and torso.
  • Two side-by-side profile images of a person standing indoors, wearing undergarments, and showing different body shapes.
  • Side-by-side comparison of a woman's fitness progress, showing back view in two different outfits.
  • Before and after fitness transformation of a woman's profile, showing changes in muscle tone and body shape.

FAQs

  • IYes—I’m certified in both pre and postnatal training.
    Whether you’re preparing for birth, returning to movement, or navigating the mental and physical shifts that come with motherhood, your program will be tailored to your stage, symptoms, and energy levels. It’s safe, supportive, and completely adaptable to how you feel week to week.

  • Most plans are either too rigid or way too vague. GracePT gives you real support, education in WHY you should do something & how plus realistic flexibility. You get honest answers without the BS. Want to go out drinking on the weekend? Great, let’s discuss how to navigate that so you can still reach your goals. Because I get it, life should be lived. You’re not just following a plan, you’re learning what works for you. We focus on progress, not perfection.

  • Nope. Some clients love tracking, some don’t. I’ll help you build awareness around food, hunger cues, and smart choices - whether that includes tracking or not. The goal is confidence and freedom, not obsession. Tracking does allow for quicker results with more accurate data - and that’s how we treat it. It’s just information.

  • 100%! I’ll meet you where you’re at - whether you’re brand new to training or coming back after a break. I’ll teach you what to do, how to do it, and why it works, so you feel empowered each step of the way.

  • Nope! I coach women training at home, in the gym, or a bit of both. Your program is built around you - your equipment, time, goals, and what keeps you consistent.

  • You get a fully personalised training program (gym or home-based), nutrition guidance that’s realistic (no cutting carbs here), mindset support, progress tracking, and direct access to me via check-ins and messaging. It's like having a PT, coach, cheerleader, and myth-buster in your back pocket.

  • Yes - there’s a 12-week minimum commitment.
    That’s because real results take time, and so does building the habits that get you there. This gives you the chance to properly settle into your routine, see progress, and actually give it a fair shot. After that, you can choose to continue month-to-month and cancel in line with our notice policy.

  • Book a free discovery call or fill out an enquiry form. We’ll chat about your goals, your lifestyle, and see if we’re the right fit. No pressure - just real talk and a plan that actually works for you.